Be aware,
Manage well.

Everyone experiences stress in different ways.
Let Alivio guide you, in a personalized journal
experience, to overcome your stress.
How it works
Understand & Release
the stress in 3 steps
Alivio offers as many journals it takes, tackling different areas such as anxiety, overwhelmedness, sadness, or anger, and a variety of personal causes, to help you become aware of your emotions, and guide you in how to manage stress.
1
Personalize
Answer a quick survey about how you express yourself, what causes you stress, and what area would you like to work on. This way, we can fully personalize your journal!
personalize
2
Write & Understand
Write, draw, reflect, understand. Alivio will
guide you through the prompts and will help
you manage your stress!
personalize
3
Alivio!
Now you are aware, and have a way to manage and overcome your own stress. What are you waiting for? Alivio today!
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Let's hear about Kayla's success story

See how well Alivio works in a real customer’s life.
Find Your Way
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Our product

You tell us your stress, We make your diary

Everyone experiences it, and in different ways. Let Alivio guide you, in a personalized journal experience, to overcome your stress.